I have been trying to lose weight recently, and am having a hard time just getting started on my own; so when Team Innovations contacted me to review their garcinia/cleanse combo, I was really excited!
I started with the cleanse first taking 1 capsule 30 minutes before each of my meals with at least a glass of water. The first few days I really didn't notice any change. After about the 3rd day, I started having regular bowel movements. I know that people are apprehensive about doing cleanses because of the experience of diarrhea; but I haven't had any of that with this cleanse.
I also did notice that I felt a little fuller for longer, and wanted to snack less while taking this product which is a major plus for me, because I am always snacking on something because no matter what I am always still hungry and don't feel satisfied after eating.
Fast forward a few days and add the garcinia to the mix, and you really have a winning combo!!! This garcinia has a high HCA percentage with 60% (I have seen a few with 65%) which is wonderful.
They do recommend that you take 2 capsules 30 minutes before each meal 3 times a day, but not exceeding 6 capsules, and if you want to avoid snacking at night then to take 2 to 3 capsules at night.
I started with the recommended taking 2 capsules before each meal, so I could get a feel for what experience I was in for, and I liked what I was experiencing. I had less cravings (sweets are my weakness), and had less of an appetite.
These products are really helping with me wanting less junk food, and leaving the things that I do eat making me feel fuller.
These products are 100% ALL-NATURAL and are NON-GMO, and gluten free NO fillers, NO artificial ingredients, and No binders, which is great because there is a lot of them that does have all of those things!
*I did receive this product for FREE in order to review. All opinions of this product is of my own and true opinions.*