As someone who hasn't danced a day in her life (not professionally at least), I find this band as a great way to stretch out each day. When I opened the package immediately I thought of a giant rubber band, and it sort of smells like on too. This band does include an instruction booklet that basically shows you some of things that you can do with the band, and find certain ones of them pretty easy to do as a basic dance, because the band stretches really easily. I use it to limber up and really stretch out my muscles before I do any really good workout. And, since I don't really dance I will primarily use it for that reason. I do think that if you are a regular ballet dancer or really any type of dancer you will find this band to be a little to easy for you, since it does stretch so easily and doesn't really have any resistance at all.
There are two colors to choose from pink or green, it's available on Amazon so check it out.
I did receive this for giving my honest opinion on the product, but all opinions of it is my own.