I am an EXTREME nail bitter and cut my hair over a year ago so my main goal for taking these pills was really to make sure that my nails grow, and if my hair grow than that was just an added bonus for me.
I have been trying a few different brands in a few different strengths. I have tried to make sure that whatever I chose, it had the least amount of fillers in it as possible. This one has a few fillers like rice powder, microcrystalline cellulose, hydroxopropyl metylcellulose, and silicon dioxide. This one also doesn't have any a perservatives, chemicals or artificial ingredients which is a MAJOR plus.
My nails did get a good amount of growth, but like I said I am a EXTREME nail bitter, so after a while I just ended up biting it right off. I haven't really noticed any growth in my hair, especially not enough to go OMG my hair is growing a lot! But I have noticed that my hair hasn't been shedding as much as before. I seemed to be shedding a lot before taking this, it was like that I couldn't run my hair through my hands without pulling out strands of hair.
Now as far as my skin, I haven't really notice my skin getting better, I have honestly been noticing that my skin has been getting a lot worse, but I don't think that that is just because of the biotin. I am getting older, and I haven't been drinking as much water as I should be doing especially recently.
I know that with some people and taking biotin their skin breaks out, and typically it clears up which it has for me and I just try my best to make sure I am taking in lots more water.
I also haven't been taking it consistently ( I tend to forget), so if I was I honestly may seen more of a return. I know that some people may be wondering about the size of the capsules
All in all this is a good product minimal amounts of fillers, no preservatives, no artificial ingredients and if you really want to experience some growth ten I would say go ahead and give it a try. Make sure you are drinking lots of water.
P.S. It's only $13.95 for a 90 day supply. Check it out for yourself here
I was sent this Biotin, for free for giving my HONEST opinion of it. Although I was given this product any opinion of this product is honest and my own.